Friday, September 16, 2011

Low Carb Haluski (Cheap Low Carb Dinner)


Haluski (pronouned ha-loosh-key) is an Eastern European dish. It's like their version of a stir-fry.

While it's not terribly photogenic, it is full of bacon-y goodness.

It's a one skillet meal that comes together in less than an hour and is also cheap.

The main ingredients are affordable, especially if you are shopping at Costco (seriously, bacon is half the supermarket price).


Ingredients for 4-6 servings:
  • 1/2 pkg. bacon, finely diced
  • 1 large onion, diced
  • 1 green cabbage, diced
  • 1/2 pkg. cooked Carba Nada noodles (optional)
  • 2-3 tbsps butter (optional)
  • 1 container cottage cheese (estimate 1/2 cup per serving) (also optional)

Serving Suggestion: For those of you really watching your carbs, omit the noodles, they aren't low carb enough for active weight loss. If the protein content isn't high enough, serve with some roasted chicken (although remember that bacon fat is very satiating).

And yes, the cottage cheese actually tastes pretty good. It's a substitute for an Eastern European cheese called Brinza. No, it's not typically added to Haluski proper, but it's used in similar dishes (meaning the flavor works) and is a good way to bump up the protein content.

Instructions:

1. Put the pot on to cook the noodles and chop your veggies while you're waiting for the water to boil. Remove the noodles from boiling water once they are cooked.

2.Dice the bacon and throw into a large skillet. Add the onion.

3.Saute the bacon and onion on medium heat until well caramelized--takes about 15-20 minutes. If the pan bottom gets too brown, add a few tbsps of water and scrape the bottom.

4.Add the diced cabbage and cook until it wilts. About 5 minutes.

5.Now it's time for the cooked noodles. Cook everything for another 5 to 8 minutes. Add in a couple tbsps of butter if you wish (we like it).

6.Stir in a 1/2 cup or so of cottage cheese into each serving. Garnish with salt and pepper.

4 comments:

  1. Awesome post. Follow my blog we have the same ideas. I wanna try this

    http://lowcarbcollege.blogspot.com/

    ReplyDelete
  2. I was diagnosed with stage 3 breast cancer in August of 2010. A precious friend told me about Dr Itua Herbal Center in West Africa,She gave me his contact number and email address,I contacted him quickly so he give me guaranty that his herbal medicine will cure my cancer and i will be heal forever I said Okay.I ask him about the process for the cure,he ask me to pay for the fees which i did and within 7 working days he sent me the herbal medicine then he instructed me on how to drink it for two weeks to cure.I told Gomez my friend about the herbal medicine so he gave me go ahead to drink it.So after drinking it for two weeks i was cured I'm so grateful and i promise i will recommend anyone with cancer to him and that what i'm doing.Dr Itua Herbal Medicine makes me believes there is a hope for people suffering from,Parkinson's disease,Schizophrenia,Cancer,Scoliosis,Bladder Cancer,Colorectal Cancer,Tach Disease,Ovarian Cancer,Pancreatic Cancer,Breast Cancer,Kidney Cancer,Leukemia,Lung Cancer,Skin Cancer,
    Glaucoma.measles, tetanus, whooping cough, tuberculosis, polio and diphtheria, Cataracts,Macular degeneration,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.Alzheimer's disease,
    Dementia.Uterine Cancer,Prostate Cancer,Fibromyalgia,a
    Syndrome Fibrodysplasia ,Parkinson's disease,Epilepsy Dupuytren's disease,
    Diabetes ,Coeliac disease, Angiopathy, Ataxia,Arthritis,Tach Disease,Amyotrophic Lateral Sclerosis,Alzheimer's disease,Adrenocortical carcinoma.Asthma,Allergic diseases.Hiv_ Aids,Herpes,Inflammatory bowel disease ,Copd,Diabetes.
    Here Is His Contact Info......[Email...drituaherbalcenter@gmail.com/ info@drituaherbalcenter.com. Whatsapp...+2348149277967]

    ReplyDelete
  3. I would like to thank Ultimate Life Clinic for reversing my father's Amyotrophic Lateral Sclerosis (ALS). My father’s ALS condition was fast deteriorating before he started on the ALS Herbal medicine treatment from Ultimate Life Clinic. He was on the treatment for just 6 months and we never thought my father will recover so soon. He has gained some weight in the past months and he is able to walk with no support. You can reach them through there website www.ultimatelifeclinic.com

    ReplyDelete
  4. This comment has been removed by the author.

    ReplyDelete